Online Counselling


We provide in-person and online counselling therapy for individuals and couples to help you overcoming problems and improve your wellbeing and quality of life.
Counselling and Therapy
We offer career counselling for college and university students so they can be informed and confident about their program choices and career path.
At some point in life, we all will suffer or even fail. Whether your struggling in life, work, or relationships, we're here to help
Find a convenient time, and book your in-person or online counselling session now. We'll address your symptoms, and give you tools and strategies to improve your wellbeing, your mental health and your quality of life.
. COUNSELLING FOR DEPRESSION
A wellbeing approach can help you understand the real reasons, and practical ways to recover from symptoms of depression like:
·         Feeling sad, empty or hopeless

·         Loss of interest in tasks or activities you normally enjoy (sports, sex or hobbies)

·         Reduced appetite, weight loss or gain

·         Unusual anger or irritability

·         Feelings of worthlessness

·         Suicidal thinking

·         Trouble with memory or concentration

ONLINE COUNSELLING
We offer Counselling for Addiction, Anxiety, Couples, Depression, Grief and Loss and Post Traumatic Stress among many other concerns. 
You may have difficulty seeing a counsellor in person because:  
·         You can’t afford to take time off work
     You worry about the stigma associated with seeing a counsellor at their office

·         You worry about the stigma associated with seeing a counsellor at their office

·         You like the convenience of counselling from the comfort of your own home

UNDERSTANDING EMPLOYEE WELLBEING AND MENTAL HEALTH
Employees today are looking for more from their work and their employer.
They need to feel they belong, that they are making meaningful contributions and that they are seen not only as employees but as people with families and goals outside of work. By building a culture that values employee wellbeing, you will have more engaged employees and save money.
In this workshop employees will learn to:
·         Identify the most common mental health problems and their causes
·         Recognize early signs of suffering or distress in themselves and their colleagues
·         Identify a plan of action for improving their wellbeing and quality of life

WELLBEING INTERVENTIONS FOR MENTAL HEALTH AND CAREER COUNSELLORS
The Essential Role of Wellbeing-based Interventions

As a mental health professional or a career service provider, understanding what makes clients well may be more critical than the roots of their distress. Wellbeing research can provide therapists and practitioners with a greater understanding of the problem and new approaches to treatment.
Inquiries and assessment of the degree to which people report having a sense of purpose, supportive relationships, physical health, financial stability, belonging and connection can play a key role in understanding the roots of client distress and suffering as well as strategies for recovery and longer-term mental health.
If you are looking for a framework for understanding and practices and interventions for improving wellbeing and mental health, contact us.

Career & Life Coaching

Liking what you do each day can boost your wellbeing, mental health and quality-of-life. Our wellbeing-based Career & Life Coaching will help you find meaningful work that uses your strengths, so you can build a rewarding career and have the financial stability and security you want.

Natural Choices Health Care Clinic, 1475 Bedford Highway, Suite 204 Bedford, NS.
88 Highland Avenue, New Minas, NS
Canada
derrick@fivestarwellbeing.com

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